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From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive...
Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
A sports performance and training book from five times British Field Archery Champion Jackie Wilkinson. Jackie has held several British records, competed at international level many times and enjoyed success...
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school” approach highlights the benefits that a year-round, periodized nutrition...
What do these have in common? A soprano who can’t sing from a printed score, a violoncellist who can’t keep from crying while playing, a woman who can walk backwards but not forwards, a man who can’t...
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