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Lessons In Wrestling and Physical Culture (Illustrated)

by Martin Farmer Burns

Lessons In Wrestling and Physical Culture: Illustrated, by Martin "Farmer" Burns. This is the complete course all twelve lessons in six books. The original Farmer Burns, the best known, and most scientific wrestler...


Power Flex Stretching - Super Flexibility and Strength for peak performance

by David De Angelis

Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint...


Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort...


Resistance Training Routines for Triathletes

by Ben Greenfield

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the...


The Ultimate Warm Up Guide for Baseball

by Todd Cambio

The Ultimate Warm Up Guide to Baseball is the most comprehensive and up-to-date baseball-specific warm up guide in the world today. It contains descriptions and photographs of more than 60 of the most effective...


Weight Training for Golf: The Ultimate Guide

by Kai Fusser

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


The 50 keys of success in Body Building and Fitness

by Markus Keller

A regular training is of primary importance to become successful in sports. However, in practical terms, it remains unclear as to which are the most effective methods in performing sports activities. This book...


Coaching. A methodology for managing a football team

by Sandro Mura

Coaching a team at this level also means facing daily difficulties, confronting others, produce ideas, take decisions on many fronts, dictate rules and ensure that those rules are followed. Players themselves,...


The Practicing Mind: Bringing Discipline and Focus into Your Life

by Mountain Sage & Thomas M. Sterner

Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual...