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Sports Injury Handbook: Professional Advice for Amateur Athletes

by Allan M. Levy

Do you know...

• Which exercises cause unnecessary wear and tear on your body?

• What to do during the first critical few seconds following a sports injury?

• When an off-the-rack arch support can be as effective...


Basic Training

by Jon Giswold & David Morgan

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source...


Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

by Margaret Schlachter & Hobie Call

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are...


Strength Training: Your Ultimate Weight Conditioning Program

by John Garhammer

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps...


The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

by Mia St. John

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than...


My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching)

by Loren Landow & Mike Klis

From the early workouts where the team looked disorganized, to the media circus surrounding Tim Tebow, this story tells how Loren Landow, serving as the team's unofficial trainer during the pre-season lockout,...


Journey to 100

by Nick Muxlow & Joe Friel

Have you ever wanted to run a 100km ultra marathon? And not just run it, but enjoy it and make it to the finish?

But what will it take to improve your ultra running and achieve the results you want?

The biggest...


Spiritual Interview with Bruce Lee

by Ryuho Okawa

“Don’t think. FEEL,” said the martial artist portrayed by Bruce Lee in the movie, Enter the Dragon [Golden Harvest, 1973]. “Don’t think, BELIEVE [this book],” say we, the publisher of this mystical...


Learning to Climb Indoors

by Eric Horst

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.

Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all...


How to Climb 5.12

by Eric Horst

The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos

In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating...


Conditioning for Climbers

by Eric Horst

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain...


How to Start a Home-Based Personal Trainer Busines

by Laura Augenti

Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America's hottest new professional fields. Here, a successful personal trainer gives expert...


Better Bouldering

by John Sherman

This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious...


Training for Climbing

by Eric Horst

Increase your strength, power, skill, and focus to maximize your climbing performance.

Praise for Training for Climbing

“Training for Climbing is a great resource. Whether you’re just starting out or already...


The White Heat – My Autobiography

by Tomás Ó Sé

‘I went as hard as I could for as long as I could’

When Tomás Ó Sé retired from the Kerry senior panel in 2013, he did so as one of the longest-serving players in intercountry history and one of its most...


Until Victory Always

by Jim McGuinness

‘There’s a difference between living and being alive.’

Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down...


Eating Well to Win

by Richard Ingraham & Dwayne Wade

Chef Ingraham has worked with the top tier NFL, MLB and NBA stars including the following: Machado, Yonder Alonso, Jemile Weeks, Al Almora, Gaby Sanchez, Steven Rodriguez, Yuniesky Betancourt, and World Series...


TRAIN TO WIN - Military Field Manual

by U.S. Department of Defense

This book describes in detail how the Army trains to win in diverse situations and on different terrains, to overcome strenuous environments and avert all types of attacks. With that focus, the Army develops...


Rock Hard

by JoZie Di Maria

If there's one woman who rocks harder than anyone it's JoZie DiMaria. Gorgeous, outrageously fit and heavily tattooed, DiMaria has worked as a dancer with - and a trainer for - some of the biggest names in rock...


Growth Mindset for Athletes, Coaches and Trainers

by Jennifer Purdie

• Mindset continues to be an extremely hot topic, the bestselling book on the topic "Mindset" has sold over 1.1 million copies • Ulysses Press’ "The Growth Mindset Coach" has sold over 32,000 copies in...