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Walk Yourself Well: Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs

by Sherry P.T. Brourman & Randy Rodman

Sherry Brourman P.T. E-RYT, a physical therapist specializing in gait, teaches her straightforward, and innovative system for balancing the body, and eliminating structural pain. Walk Yourself Well is written...


The Coastal Headlands of Mainland Britain: A practical guide and much more....

by Griff Fellows

Many books claim to be unique. In this instance the claim is justified. There are walking guides to coastal footpaths, books devoted to beaches, local guides and general books about the coast. No other book...


Walking: Reference to Go: 50 Ways to Walk Yourself Healthy

by Shirley Archer & Ann Field

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of...


Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport

by Matthew Algeo

Strange as it sounds, during the 1870s and 1880s, America’s most popular spectator sport wasn’t baseball, football, or horseracing—it was competitive walking. Inside sold-out arenas, competitors walked...


ChiWalking: Fitness Walking for Lifelong Health and Energy

by Danny Dreyer & Katherine Dreyer

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


Julia Bradbury's Wainwright Walks

by Julia Bradbury & Derry Brabbs

The companion to the BBC series Wainwright Walks, with Julia Bradbury following in the footsteps of famous fell-walker and guide writer AW Wainwright. The series includes beautiful aerial sequences of Lakeland...


Telluride Trails: Hiking Passes, Loops, and Summits of Southwest Colorado

by Don Scarmuzzi

A handy pocket guide for the day hiker with easy?to?follow directions to the high country and peaks surrounding Telluride and beyond.


Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages

by Helen Vause & Susan Devoy

Walking for Fitness, Pleasure and Health' is the ultimate women's guide to walking. Whether you're just starting out or are a regular walker you'll find everything you need with chapters on how to start walking,...


Be Expert with Map and Compass

by Bjorn Kjellstrom & Ann M. Jernberg

The classic map and compass navigation guide-revised for the age of GPS

GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential...


Tucson Hiking Guide

by Betty Leavengood

The definitive, bestselling guide to hiking the trails in and around Tucson, Arizona, is now completely updated and revised, providing the latest information on this ever-changing landscape.


Backpacker's Cookbook: A Practical Guide to Dining Out

by Dave Coustick

A practical rucksack item for any hillwalker or camper who wants to do more than simply open a boil-in-the-bag meal or some powdered soup on the hill. Some 100 recipes by Munro-bagger Dave Coustick show that...


Lakeland's Easiest Walks: Suitable for wheelchairs, pushchairs and people with limited mobility

by Doug Ratcliffe & Margaret Ratcliffe

This book features 36 walk through spectacular countryside, specially selected as equally suitable for wheelchairs, pushchairs, people with limited mobility and those with very young children. All paths featured...


Walking Chicago: 31 Tours of the Windy City's Classic Bars, Scandalous Sites, Historic Architecture, Dynamic Neighbor

by Ryan Ver Berkmoes

Walk the streets of Chicago and discover why the town that brought us Michael Jordan, Al Capone, and Oprah is anything but a “Second City.” Chicago’s diverse neighborhoods represent a true melting pot of...


Walking San Francisco: 33 Savvy Tours Exploring Steep Streets, Grand Hotels, Dive Bars, and Waterfront Parks

by Tom Downs

From the Gold Rush to the Summer of Love to the dotcom days, San Francisco has been a city of distinct neighborhoods. This savvy, entertaining guide explores the best of the city "on the ground" in tours that...


Long Road from Jarrow: A journey through Britain then and now

by Stuart Maconie

Three and half weeks. Three hundred miles. I saw roaring arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls....


109 Walks in British Columbia's Lower Mainland

by Mary Macaree, David Macaree & Alice Purdey

From trails to spectacular waterfalls near Squamish and historic urban forests in South Surrey, coastal headlands in Howe Sound and ridgetop meadows in the Fraser Valley,109 Walks offers a route for everyone...


Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles

by Charles Fleming

Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and...


Walking

by Henry David Thoreau

In Walking, Henry David Thoreau talks about the importance of nature to mankind, and how people cannot survive without nature, physically, mentally, and spiritually, yet we seem to be spending more and more...


100 Walks in County Durham

by Gary Richardson

The perfect way to experience the amazing countryside of county Durham is on two feet. Whatever your age, ability or energy level this new collection of 100 walks of up to 12 miles will help you explore the...


Take a Walk: Seattle, 4th Edition: 120 Walks through Natural Places in Seattle, Everett, Tacoma, and Olympia

by Sue Muller Hacking

The best way to explore Seattle is on foot, and this classic guidebook is updated, expanded, and better than ever. Seattle is renowned for its walkability and stunning natural beauty. This guide will take you...