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Fitness Walking For Dummies

by Liz Neporent

Call it power walking, fitness walking, or just plain walking.Indoors or out, walking is one of the healthiest and most rewardingforms of exercise available to all sorts of people, young and old.In fact, walking...


Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

by Debbie Rocker

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how...


Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else...


The Climbing Chronicles: A young climber exploring the mountains of Wales, the Lake District and Scotland in the 1940s

by Harry Parker & John Parker

The Climbing Chronicles record the 1940s climbing exploits of Harry Parker. Born in Blackburn on 29 February 1916, Harry started climbing before the war and continued to do so after its conclusion, exploring...


Decorative Fusion Knots: A Step-By-Step Illustrated Guide to Unique and Unusual Ornamental Knots

by J. D. Lenzen & Barry Mault

The future of decorative knots has arrived!

JD, the producer of over 100 instructional knot videos and the creator of the famed YouTube channel “Tying It All Together,” reveals his innovative knotting style...


The Riddle of Sphinx Rock

by Ronald Turnbull & Colin Brash

‘Grand to look at, grand to look from, and grand to climb’ – so Great Gable was described over a hundred years ago. Probably the Lake District‘s best loved hill, it receives twenty thousand ascents each...