Abigail Ellsworth

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Core Training Anatomy

by Abigail Ellsworth

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that...


Pilates Anatomy

by Abigail Ellsworth

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned...


Massage Anatomy

by Abigail Ellsworth & Peggy Altman

Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works. Everyone...