Barry Sears

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Zone Meals in Seconds

by Barry Sears

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone....


Mastering the Zone: The Next Step in Achieving SuperHealth

by Barry Sears & (none)

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health...


The Age-Free Zone

by Barry Sears

Enter The Age–Free Zone...

You have the power to reverse aging –– beginning with your next meal!

Ask yourself these life–changing questions:

Is it too late to reverse aging?

What type of diet will...


The Top 100 Zone Foods

by Barry Sears

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being...


A Week in the Zone

by Barry Sears & Deborah Kotz

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating...


The Zone: Revolutionary Life Plan to Put Your Body

by Barry Sears

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they...


The Soy Zone

by Barry Sears

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians...


The Omega Rx Zone

by Barry Sears

The Next Generation of the Zone!

Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for...


What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

by Barry Sears

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food...


The Anti-Inflammation Zone

by Barry Sears

Combat silent inflammation --

the most serious health

threat you never heard of

Heart disease is the #1 killer of Americans.

Cancer is the #1 fear of Americans.

Dementia is the #1 concern of Americans.

What do these...