Ben Greenfield

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Get-Fit Guy's Guide to Achieving Your Ideal Body

by Ben Greenfield

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So...

Quick and Dirty Tips for Life After College

by Mignon Fogarty, Monica Reinagel, Stever Robbins & Ben Greenfield et al.

Graduating college is a momentous achievement.

But once the diploma is awarded and the parties are what?

What's the next step?

How do we bridge the gap between our college days and the "real world"?


Shape21: The Complete 21 Day Lean Body Manual

by Ben Greenfield

Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise...

Weight Training for Triathlon: The Ultimate Guide

by Ben Greenfield

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...

Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

by Ben Greenfield

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort...

The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

by Ben Greenfield

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further...

The Health Handbook of Diet & Fitness Secrets

by Ben Greenfield

Ben Greenfield's The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness...

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

by Ben Greenfield

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses...

Resistance Training Routines for Triathletes

by Ben Greenfield

Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the...

How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island

by Ben Greenfield

Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what...

100 Ways to Boost Your Metabolism

by Ben Greenfield

100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle,...

Top 20 Fueling Myths Exposed: Endurance Planet's Guide to Sports Nutrition

by Ben Greenfield

Top 20 Fueling Myths Exposed was written by Ben Greenfield for the recreational exerciser to the elite athlete. It contains a collection of the most common sports nutrition and exercise fueling myths, why they're...

REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

by Ben Greenfield

From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize.

The first phase will teach you how to Reboot your body and start eating...

Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

by Ben Greenfield

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple...