Caron Marnie

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Marathon and Half-Marathon: The Beginner's Guide

by Caron Marnie & The Sport Medicine Council of BC

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook,...


Walking for Fitness: The Beginner's Handbook

by Caron Marnie & The Sport Medicine Council of British Co

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require...