Catherine Cram

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Exercising Through Your Pregnancy

by James F., III Clapp & Catherine Cram

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans...


Fit Pregnancy For Dummies ?

by Catherine Cram & Tere Stouffer Drenth

Tips for safe and healthy exercise

Understand how a fit pregnancy helps with delivery and postpartum shape-up

From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step...