Craig Hassed

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Mindfulness For Life

by Craig Hassed & Stephen McKenzie

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy...


The Essence of Health

by Craig Hassed

A life with little illness and pain, being well, without doctors or hospitals - it's all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr...


Know Thyself

by Craig Hassed

A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years...