Dave Kuehls

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Four Months to a Four-hour Marathon

by Dave Kuehls

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to...


3 Months to Your First 5k

by Dave Kuehls

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even...


How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

by Dave Kuehls

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide...