David Bonham-Carter

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Introducing Self-esteem

by David Bonham-Carter

This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help...


Introducing Assertiveness

by David Bonham-Carter

What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and...