Dr. Karl Knopf

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Dr. Karl Knopf

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows...

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

by Dr. Karl Knopf

STAY AT THE TOP OF YOUR GAME AT ANY AGE

•Don’t give up your favorite sport.

•Don’t lose to younger competitors.

•Sports conditioning gives you the winning edge!

With targeted programs for fast and effective...