Elisha Goldstein

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The Now Effect (with embedded videos): How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.

A leader in mindfulness psychology, Dr. Elisha Goldstein...

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by Elisha Goldstein

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple,...