Elisha Goldstein

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A Mindfulness-Based Stress Reduction Workbook

by Elisha Goldstein, Bob Stahl & Jon Kabat-Zinn

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon...


The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater...


Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by Elisha Goldstein

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple,...