Elisha Goldstein

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Health & fitness (6)

 

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English (8)

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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein...


A Mindfulness-Based Stress Reduction Workbook

by Elisha Goldstein, Bob Stahl & Jon Kabat-Zinn

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon...


The Now Effect (with embedded videos): How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater...


Mindfulness Meditations for the Anxious Traveler

by Elisha Goldstein

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple,...


Mindfulness Meditations for the Troubled Sleeper (with embedded videos): The Now Effect

by Elisha Goldstein

A short eBook designed to quiet your mind and settle your body.

You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because...


Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by Elisha Goldstein

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple,...


Mindfulness Meditations for the Troubled Sleeper

by Elisha Goldstein

A short eBook designed to quiet your mind and settle your body.

You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because...


Mindfulness Meditations for the Frantic Parent: The Now Effect

by Elisha Goldstein

A short eBook designed to quiet your mind and settle your body.

You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your...