Gudrun Jonsson

Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss

by Gudrun Jonsson

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes...

The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health

by Gudrun Jonsson

There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or...