J. Mark G. Williams

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by J. Mark G. Williams & John D. Teasdale

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic...


Mindfulness-Based Cognitive Therapy for Depression, Second Edition

by Zindel V. Segal & J. Mark G. Williams

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step...