Jon Kabat-Zinn

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Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)

by Chade-Meng Tan, Daniel Goleman & Jon Kabat-Zinn

For the benefits of meditation to become widely accessible to humanity, it cannot just be the domain of bald people in funny robes living in mountains, or small groups of New Age folks in San Francisco. Meditation...


Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life

by Jon Kabat-Zinn

NOTE: This ebook does not contain the spoken-word audio component included in the original printed edition.

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already...


Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn & Thich Nhat Hanh

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

 

Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes...


Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

by Jon Kabat-Zinn

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted...


Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn

From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.

This follow-up to the widely praised national bestseller Wherever You Go, There...


Arriving at Your Own Door: 108 Lessons in Mindfulness

by Jon Kabat-Zinn

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive....


Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke & Jon Kabat-Zinn

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness...


Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

by Jon Kabat-Zinn

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek,...