Judith Lasater

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Yoga ABS: Moving from Your Core

by Judith Lasater

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...


Yogabody: Anatomy, Kinesiology, and Asana

by Judith Lasater

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience...


30 Essential Yoga Poses: For Beginning Students and Their Teachers

by Judith Lasater

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students...


Yoga for Pregnancy: What Every Mom-To-Be Needs to Know

by Judith Lasater

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These...


What We Say Matters: Practicing Nonviolent Communication

by Judith Lasater & Ike Lasater

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing...


Living Your Yoga: Finding the Spiritual in Everyday Life

by Judith Lasater

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar...


Relax and Renew: Restful Yoga for Stressful Times

by Judith Lasater

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted...


A Year of Living Your Yoga: Daily Practices to Shape Your Life

by Judith Lasater

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which...