Karen R. Koenig

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Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

by Karen R. Koenig

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig...


What Every Therapist Needs to Know about Treating Eating and Weight Issues

by Karen R. Koenig

Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting...


Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

by Karen R. Koenig

The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can...