LaReine Chabut

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Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

by LaReine Chabut

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall...


Core Strength For Dummies, Pocket Edition

by LaReine Chabut

Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your...


Core Strength For Dummies

by LaReine Chabut

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on...


Stretching For Dummies

by LaReine Chabut & Madeleine Lewis

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring...


Weight Training For Dummies

by LaReine Chabut

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training,...


Yoga All-In-One For Dummies

by Larry Payne, Georg Feuerstein, Sherri Baptiste & Doug Swenson et al.

Everything you need to make yoga an integral part of your health and well-being

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the...