Liz Neporent

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Fitness For Dummies

by Suzanne Schlosberg & Liz Neporent

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance...


Weight Training for Dummies

by Liz Neporent, Suzanne Schlosberg & Shirley J. Archer

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight...


The Migraine Solution

by Liz Neporent, Paul Rizzoli, Elizabeth Loder & Paul Rizzoli, M.D. et al.

A straightforward, engaging, up-to-date guide to migraine and its treatment. For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache...


The Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questions You Wonder About Most

by Suzanne Schlosberg & Liz Neporent

In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing...


The Ultimate Body: Ten Perfect Workouts for Women

by Liz Neporent

Which exercises do the best job toning my thighs and legs?

What routine will really help me lose weight once and for all?

Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re...


Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day

by Dr. Jeff Brown & Liz Neporent

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.

Everyone feels stressed...


Chicken Soup for the Soul: Boost Your Brain Power!: You Can Improve and Energize Your Brain at Any Age

by Dr. Marie Pasinski & Liz Neporent

Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information....


Weight Training for Dummies

by Georgia Rickard, Liz Neporent & Suzanne Schlosberg

Feel strong, toned and terrific with the latest moves in strength training

Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight...


Fitness Walking For Dummies

by Liz Neporent

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact,...