Lou Schuler

Best Selling

icon Subscribe to feed

Browse

Best Selling

New Releases

 

Contributor

Delete Lou Schuler

 

Non-Fiction

Health & fitness (5)

Nature, recreation and sports (1)

 

Language

English (5)

French (0)

German (0)

Spanish (1)

Italian (0)

 

Protection

All (5)

DRM Free (0)

DRM (5)

More options

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler & Alwyn Cosgrove

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

 

Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules...


The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back

by Lou Schuler & Alwyn Cosgrove

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people...


The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by Lou Schuler & Alwyn Cosgrove

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't...


The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

by Lou Schuler & Alwyn Cosgrove

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a...


Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Lou Schuler & Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

 

Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry...