Lucy Beale

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The Complete Idiot's Guide to Eating Well on a Budget

by Lucy Beale

Eating both plentifully and nutritionally for less...includes 150 recipes.

The Complete Idiot's Guide(r) to Eating Well on a Budget is packed with tips, strategies, ideas, and more than 150 recipes for those...


The Complete Idiot's Guide to Healthy Weight Loss, 2nd Editi

by Lucy Beale

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental...


The Complete Idiot's Guide Glycemic Index Cookbook

by Lucy Beale

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according...


The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

by Lucy Beale & M.S., R.D., C.D.E., Joan Clark-Warner

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers...


The Complete Idiot's Guide to Low-Carb Meals, 2E

The Complete Idiot's Guide to Glycemic Index Snacks

by Lucy Beale & R.D., L.D., C.L.T., Julie Alles

  • Includes over 200 delicious snacks and small plate meals, each with a low GI rating
  • Offers recipes for each part of the day, including vegetarian and vegan alternatives