Mark Lauren

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You Are Your Own Gym: The Bible of Bodyweight Exercises

by Mark Lauren & Joshua Clark

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

 

For men and women of all athletic abilities!

 

As the demand for...


Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

by Mark Lauren & Joshua Clark

BURN FAT, NOT TIME

 

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

 ...