Michael Sandler

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Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth

by Michael Sandler & Jessica Lee

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking

As the thousands of people who have fallen in love with barefoot running already know, shedding your...

Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

by Michael Sandler & Jessica Lee

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground...