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Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything...
What's for dinner? Check the freezer! This cookbook gives you the tools needed to prepare and freeze delicious home-cooked meals. You're taught a variety of methods for filling your freezers with recipes like:...
300+ meat-free dishes for $5 or less!
Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious,...
Nutritious drinks that you--and your growing baby--will love!
When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the...
More than 200 delicious alternatives to sugary drinks!
Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juicesand your kids...
Forget fast food. Forget the dining hall. In this cookbook, you'll find 300 great-tasting, good-for-you recipes designed to help you eat well in and out of the dorm. Peanut Butter Banana Breakfast Wraps; Toasted...