Nina Shandler

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Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

by Nina Shandler

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their...


Ophelia's Mom: Loving and Letting Go of Your Adolescent Daughter

by Nina Shandler

MOTHERS TALK BACK!

In 1999 Ophelia Speaks, Sara Shandler’s collection of writings by and about adolescent girls, became a bestseller. Two years later, Nina Shandler, Ed.D., psychologist by profession and Sara’s...