Patrick Holford

The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

by Patrick Holford & Fiona Mcdonald Joyce

Cleanse Your Liver without Fasting

A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners,...

The New Optimum Nutrition Bible

by Patrick Holford

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible...

New Optimum Nutrition for the Mind

by Patrick Holford

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young....

Natural Highs

by Hyla Cass & Patrick Holford

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't...