Paul Gilbert

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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

by Paul Gilbert & Choden

Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion....

The Compassionate Mind: A New Approach to Life's Challenges

by Paul Gilbert

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination...

Human Nature And Suffering

by Paul Gilbert

This volume explores the implications of humans as evolved social animals. Gilbert suggests that evolution has given rise to a varied set of social competencies which form the basis of our personal knowledge...

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

by Paul Gilbert, Jan Scott Md, Frcpsych, Melanie Fennell & William Davies et al.

The ideal CBT resource for therapists and those suffering from low mood and depression

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from...