Paul Gilbert

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Beating Depression

by Paul Gilbert

If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world -- and the number of reported cases is rising. Distressing and painful,...


Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe

by Paul Gilbert & Choden

Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion....


The Compassionate Mind: A New Approach to Life's Challenges

by Paul Gilbert

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination...


Human Nature and Suffering

by Paul Gilbert

Throughout the text Gilbert shows how two psychological systems (derived from ethological and experimental work), labelled the defense and safety system dominate the unfolding and integration of human mental...


The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

by Paul Gilbert

The ideal CBT resource for therapists and those suffering from low mood and depression

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from...


The Complete Guide to Overcoming Depression: (ebook bundle)

by Paul Gilbert

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These...