Rachel Berman

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Mediterranean Diet For Dummies

by Rachel Berman

Expert advice on transitioning to this healthy lifestyle

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern...


Boosting Your Metabolism for Dummies

by Rachel Berman

The easy way to boost your metabolism and lose weight... for good!

People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply...