Richard O'Connor

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions,Conquer Self-Destructive Behavior

by Richard O'Connor

We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of...


Happy at Last

by Richard O'Connor

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!

Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive...


Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

by Richard O'Connor

Our brains weren’t built for this.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances....


Recâblez votre cerveau !: Et libérez-vous de vos mauvaises habitudes

by Richard O'Connor

Vous êtes-vous déjà demandé pourquoi certains de vos tracas quotidiens reviennent de manière récurrente ?

C'est parce que nous autres, humains, utilisons beaucoup de notre temps à produire et reproduire...


Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

by Richard O'Connor

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses...