Richard O'Connor

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Happy at Last

by Richard O'Connor

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!

Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive...


Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

by Richard O'Connor

Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances....


Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

by Richard O'Connor

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses...