Rob Willson

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Personal Development All-In-One For Dummies

by Rhena Branch, Mike Bryant, Kate Burton & Peter Mabbutt et al.

A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts:...

Cognitive Behavioural Therapy For Dummies

by Rhena Branch & Rob Willson

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance...

Cognitive Behavioural Therapy for Dummies

by Rob Willson & Rhena Branch

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help...

Boosting Self-Esteem For Dummies