Ruth Winter

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A Consumer's Dictionary of Cosmetic Ingredients: Complete Information About the Harmful and Desirable Ingredients in Cosmetics and Cosmeceuticals

by Ruth Winter

Take the guesswork out of choosing safe and effective cosmetics and cosmeceuticals.

You wouldn’t eat something without knowing what it was. Don’t you want to take the same care with what you put on your face,...


Vitamin E: Your Protection Against Exercise Fatigue, Weakened Immunity, Heart Disease, Cancer, Aging, Diabetic Damage, Environmental Toxins

by Ruth Winter

The latest scientific reports show vitamin E as an effective shield against heart disease, cancer, and problems associated with aging. 

 

In this important new book, Ruth Winter presents the fascinating history...


The Anti-Aging Hormones: That Can Help You Beat the Clock

by Ruth Winter

The quest for lasting youth, vigor, and sexual potency has reached a new frontier, and this fact-filled investigation, The Anti-Aging Hormones (Crown, 1997) discusses the latest results in clinical testing of...


So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

by Elisa Zied & Ruth Winter

A blueprint for developing a nutritious, balanced eating plan for life

Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible...


A Consumer's Dictionary of Cosmetic Ingredients, 7th Edition: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics and

by Ruth Winter

Everything you need to know about the safety and efficacy of cosmetics and cosmeceuticals.

Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic...


Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

by Elisa Zied & Ruth Winter

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic...


Poisons in Your Food: The Dangers You Face and What You Can Do About Them

by Ruth Winter

This classic Crown book is back with all of Ruth Winter's original, thorough research about dangerous foods and what consumers can do to protect themselves.


A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found

by Ruth Winter

An Essential Household Reference…Revised and Updated

With our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between...