Shamash Alidina

Best Selling

icon Subscribe to feed


Best Selling

New Releases



Delete Shamash Alidina



Medical (1)

Social science (1)

Human Science (1)



English (9)

French (0)

German (0)

Spanish (1)

Italian (0)



All (9)

DRM Free (0)

DRM (9)

More options

Mindfulness For Dummies

by Shamash Alidina

Use mindfulness to relax and control anxiety, depression, stress and pain

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore...

Mindfulness For Dummies

by Shamash Alidina

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe...

Mindfulness Workbook For Dummies

by Shamash Alidina & Joelle Jane Marshall

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you...

Mindfulness at Work For Dummies

by Shamash Alidina & Juliet Adams

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in...

Mindfulness At Work Essentials For Dummies

by Shamash Alidina & Juliet Adams

Manage stress and boost your productivity at work using mindfulness

Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers,...

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

by Shamash Alidina

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better...

Become More Relaxed In A Day For Dummies

by Shamash Alidina

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance,...

Become More Mindful In A Day For Dummies

by Shamash Alidina

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed...

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging...