Shamash Alidina

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Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook: Mindfulness For Dummies, Meditation For Dummies, and 50 Ways to a Bett

by Shamash Alidina

Two complete eBooks for one low price AND a bonus mini edition!Created and compiled by the publisher, this bundle brings togethertwo enlightening titles and a bonus “mini”edition of 50 Ways to a Better...


Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging...


Mindfulness At Work Essentials For Dummies

by Shamash Alidina & Juliet Adams

Manage stress and boost your productivity at work usingmindfulness

Mindfulness at Work Essentials For Dummies explores themany benefits of utilising mindfulness techniques in the workplace,offering managers,...