Stephan Bodian

Meditation For Dummies

by Stephan Bodian

Making Everything Easier!

Pocket Edition

Meditation for Dummies

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and...

Buddhism For Dummies

by Jonathan Landaw & Stephan Bodian

From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question...

Meditation For Dummies

by Stephan Bodian

Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness...