Stephan Bodian

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Meditation For Dummies, Mini Edition

by Stephan Bodian

Learn to meditate -the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner...


Buddhism For Dummies

by Jonathan Landaw & Stephan Bodian

From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question...


Meditation for Dummies

by Stephan Bodian

Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness...


Wake Up Now

by Stephan Bodian

Live a life of peace, love, and happiness through spiritual awakening

In Wake Up Now, author Stephan Bodian--nationally recognized expert on meditation and spirituality and former editor-in-chief of Yoga Journal...


Yoga All-In-One For Dummies

by Consumer Dummies, Larry Payne, Georg Feuerstein & Sherrie Baptiste et al.

Everything you need to make yoga an integral part of your health and well-being

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the...


Buddhism For Dummies

by Jonathan Landaw & Stephan Bodian

From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question...


Buddhism For Dummies

by Jonathan Landaw, Stephan Bodian & Gudrun Bühnemann

Your hands-on guide to this widely practiced and ancient religion

Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout...