Stephen Palmer

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How to Deal with Stress

by Stephen Palmer & Cary Cooper

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management,...


How to Deal with Stress

by Stephen Palmer & Cary Cooper

Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological...


Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

by Kasia Szymanska & Stephen Palmer

Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.


Solution Focused Coaching in Practice

by Helen Williams, Bill O'Connell & Stephen Palmer

Solution Focused Coaching in Practice is a practical 'how-to' guide that provides an invaluable overview of Solution Focused Coaching skills and techniques.

Reflecting upon published research on the solution...