Tara Brach

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Radical Acceptance

by Tara Brach

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to...

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

by Tara Brach

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances...