Thomas Bien

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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

by Thomas Bien & Lama Surya Das

In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed...


Mindful Recovery: A Spiritual Path to Healing from Addiction

by Thomas Bien & Beverly Bien

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious...


Finding the Center Within: The Healing Way of Mindfulness Meditation

by Thomas Bien & Beverly Bien

"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing...