Victoria Boutenko

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Green for Life

by Victoria Boutenko & William Md. Menzin

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents...


The Green Smoothie Prescription

by Victoria Boutenko

Raise a glass to your health!

Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie...


Green Smoothie Revolution: The Radical Leap Towards Natural Health

by Victoria Boutenko

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick,...


12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

by Victoria Boutenko & Gabriel Md Cousens

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw...


Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm

by Victoria Boutenko, Elaina Love & Chad Sarno

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have...