Wendy Green

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50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


50 Things You Can Do Today to Manage Stress

by Wendy Green & Jenny Edwards

A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice...


50 Things You Can Do Today to Manage Arthritis

by Wendy Green

Handy help to take control of arthritis A practical guide for sufferers who live with arthritis, this book explains how genetics, age, infections, diet, excess weight, previous injuries, and stress can...


50 Things You Can Do Today to Manage Hay Fever

by Wendy Green & John Collard

Learn to cope with hay fever through simple dietary and lifestyle changes In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay...


50 Things You Can Do Today to Manage Anxiety

by Wendy Green & Joanna Sale

A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book...


50 Things You Can Do Today to Manage Menopause

by Wendy Green & Janet Brockie

Bring menopause to its knees with this accessible and factual guide on overcoming hot flashes and besting irregular menstrual cycles For many women, menopause is a debilitating and unfortunate side effect of...


50 Things You Can Do Today to Manage Insomnia

by Wendy Green & Dr. Chris Idzikowski

 Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia Good-quality sleep is vital for well-being,...


50 Things You Can Do Today to Manage Eczema

by Wendy Green & Helen Pugsley

Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the...


50 Things You Can Do Today to Manage IBS

by Wendy Green & Dr. Nick Read

Find out 50 things you can do today to help you cope with IBS A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute...