Windy Dryden

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How to Come out of your Comfort Zone

by Windy Dryden

We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal...


Be Your Own CBT Therapist: Teach Yourself

by Windy Dryden

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners...


Manage Anxiety Through CBT: Teach Yourself

by Windy Dryden

Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.


Ten Steps to Positive Living: (Second Edition)

by Windy Dryden

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept...


Understanding Psychological Health

by Windy Dryden

This book draws on rational emotive behaviour therapy (REBT), which focuses on resolving emotional and behavioural problems and enables people to lead happier and more fulfilling lives, to provide an understanding...


CBT Tips for a Fulfilling Life: Flash

by Windy Dryden

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short,...


Coping with Life's Challenges: Moving on from adversity

by Windy Dryden

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but...


The Historical and Philosophical Context of Rational Psychotherapy: The Legacy of Epictetus

by Windy Dryden & Arthur Still

This book brings together the papers written by the authors over the last fifteen years on the historical and philosophical foundations of Albert Ellis' Rational Psychotherapy (later Rational Emotive Behavior...


Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

by Windy Dryden

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages...


The Practice of Rational Emotive Behavior Therapy: Second Edition

by Albert Ellis & Windy Dryden

Reissued with a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University

"New trainees often get the theory of psychopathology; they struggle to get the case conceptualization and the strategic plan....


Working with Resistance in Rational Emotive Behaviour Therapy

by Windy Dryden & Michael Neenan

Productive therapeutic change is facilitated when the therapist and client have a good therapeutic relationship, share views on salient therapeutic matters, agree on goals to enhance client well-being, and understand...


Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

by Windy Dryden

In this practical companion to the client manual, Windy Dryden draws on Rational-Emotive Cognitive Behaviour Therapy (RECBT) - a form of CBT that focuses on challenging and changing the irrational beliefs that...


Coping with Envy

by Windy Dryden

Envy can be a surprising dynamic in close relationships. Sometimes this energises people so that they accomplish more; other times, envy hurts more than it helps. Coping with Envy explains how to direct this...


Coping with Guilt

by Windy Dryden

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it’s your responsibility to make others happy? Are you more worried about hurting others than living your own life?...