Fair Winds Press

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The 12 Week Triathlete, 2nd Edition-Revised and Updated

by Tom Holland

It takes only 12 weeks to train to compete in a triathlon-no matter what level you're at now!

 

Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert...


Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards & Carl Foster

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how...


The 100 Best Ways to Stop Aging and Stay Young

by Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research....


Defeat Chronic Pain Now!

by Charles Argoff & Bradley S Galer

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head”...


The Modern Kosher Kitchen: More than 125 Inspired Recipes for a New Generation of Kosher Cooks

by Ronnie Fein

This isn't your traditional kosher cookbook. Whether you're new to the kitchen, or new to keeping kosher, you'll love the array of creative and interesting recipes found in The Modern Kosher Kitchen. This modern...


Borderline Personality Disorder in Adolescents 2nd Edition: What to Do When Your Teen Has Bpd: A Complete Guide for Families

by Blaise Aguirre

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive...


Healthy Running Step by Step: Modern Methods for Injury-Free Running, Injury Prevention, and Rehab

by Roy Wallack & ROBERT FORSTER

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.

In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the...


Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

by Matt B. Davis

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of...


Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire

by Tony Federico & James William Phelan

Embracing the Paleo movement is about getting back to basics­-eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features...


500 Heart-Healthy Slow Cooker Recipes

by Dick Logue

Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease,...


The Best-Ever Wheat-and Gluten-Free Baking Book

by Mary Ann Wenniger & Mace Wenniger

There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth...


101 Ways to Workout on the Ball

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...


Beat Sugar Addiction Now!

by Jacob Teitelbaum & Chrystle Fiedler

The No-Fail Plan to Beating Sugar Addiction!

With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions,...


Lovestrology

by Phyllis Vega

Have you ever wondered how your date of birth affects your love life, the unique qualities that define you, and the passions that drive you? Or why everyone seems to be talking about Mars and Venus, and their...


500 Low-Cholesterol Recipes

by Dick Logue

A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending...


Looking Younger

by Robert Jones

Robert Jones' tips are very practical and accessible.

Looking Younger, a follow-up to Robert Jones' successful Makeup Makeovers and Makeup Makeovers: Weddings, provides unique techniques for taking the years...


Encyclopedia of Angels, Spirit Guides and Ascended Masters

by Susan Gregg

Practical advice for readers on how to work with the angel in everyday life.

The Encyclopedia of Angels, Spirit Guides, and Ascended Masters is a lively reference to "who's' "who" in the celestial realms. Featuring...


Teach Your Baby to Sign

by Monica Beyer

The ultimate guide to baby sign language, with color photos and 200 signs!

You can hear—your baby can hear—so what's the deal? Every parent knows how frustrated—how enraged—babies become when they can't...


Healthiest Meals on Earth

by Jonny Bowden

The first cookbook from best-selling author Jonny Bowden!

Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty...


The Better Way to Breastfeed

by Robin Elise Weiss

A visual step-by-step guide to successful breastfeeding. Authoritative advice for overcoming every nursing challenge!

Breastfeeding is one of the best ways to get your baby off to healthy start in life. However,...