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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

by MD, Jeffrey Schwartz

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books...


Dangerous Grains

by James Braly & Ron Hoggan

Learn the shocking truth about how gluten cereal grains effect our health

Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous...


The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Doto Get More of It

by Ph.D., Kelly McGonigal

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can...


Clark Howard's Living Large in Lean Times: 250+ Ways to Buy Smarter, Spend Smarter, and Save Money

by Clark Howard, Theo Thimou & Mark Meltzer

Clark Howard is a media powerhouse and penny-pincher extraordinaire who knows a thing or two about money. A lifelong entrepreneur who is now the hugely popular host of a talk radio program and television show...


The Complete Up-to-Date Fat Book

by Karen Bellerson

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat...


Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce

by JoAnne Pedro-Carroll

An internationally renowned authority on children and divorce reveals the latest research-based strategies for helping children survive and thrive before, during, and long after their parents divorce.

The...


What Should I Do With the Rest of My Life?: True Stories of Finding Success, Passion, and New Meaning in the Second Half ofLife

by Bruce Frankel

Read Bruce Frankel's posts on the Penguin Blog

"This wise and inspiring book hands down an important message: Happiness is abundant at any age, and only you can limit your options." -The Boston Globe

In today's...


Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program

by Catherine Whitney

More information to be announced soon on this forthcoming title from Penguin USA


Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior

by Jason Ferruggia

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view"...


Decoding Love: Why It Takes Twelve Frogs to Find a Prince, and Other Revelations from the Science of Attraction

by Andrew Trees

Read Andrew Trees's posts on the Penguin Blog.

A smart, entertaining, and eye-opening look at the science of love, publishing for Valentine's Day

Relationships should be so simple. You meet someone. You fall...


The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

by Lou Schuler & Alwyn Cosgrove

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of...


A Question of Freedom: A Memoir of Learning, Survival, and Coming of Age in Prison

by R. Dwayne Betts

A unique prison narrative that testifies to the power of books to transform a young man's life

At the age of sixteen, R. Dwayne Betts-a good student from a lower- middle-class family-carjacked a man with a...


Coping with Lupus, 4th Edition

by Robert Phillips

A completely updated and revised edition that provides comfort, information, strategies, and advice for those living with lupus.

There is no cure for lupus, so a diagnosis of this potentially debilitating autoimmune...


Zombie Economics: A Guide to Personal Finance

by Lisa Desjardins & Rick Emerson

If financial guides leave you perplexed (or comatose), you should read Zombie Economics instead. It's compelling, it's straightforward, and it can change your life.

Zombie Economics is for anyone in the midst...


Empty Harvest

by Dr. Bernard Jensen

Nearly twenty years after its initial publication, Dr. Bernard Jensen's sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed - link by link - still resonates...


Visions of Health: Understanding Iridology

by Dr. Bernard Jensen

For over one hundred years, researchers have studied the links between health and the patterns, colors, and textures of the iris. In the United States, Dr. Bernard Jensen brought the art of reading the iris...


Enzyme Nutrition

by Edward Howell

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural...


Aromatherapy PA

by Roberta Wilson

Aromatherapy, the centuries-old practice of using botanical scents and oils for physical and psychic benefit, reached its peak of popularity in the early 2000s. Roberta Wilson's essential resource for aromatherapy...


Changing Seasons Macrobiotic Cookbook

by Aveline Kushi & Wendy Esko

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly...


Lick the Sugar Habit

by Nancy Appleton

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading...