HUMAN AND MEDITATION

INTRODUCTION: Meditation has been practiced for centuries, and there are many, especially in religions but also in sports and we use it every day without realizing it, we use it to be at peace, for our sanity Our mindset, our spirituality, in the end, we use it to confront our fears and our adaptation to the reality of today on our planet. Toward the many changes in daily life, political, economic, environment, changing seasons, and everything that follows.