Fit To Run

Fit To Run

for $ 18.99 , or download a preview

18.99 Fit To Run

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the… (more)

Book Details  

Publisher: Crowood (May 31, 2014)

Format: EPUB

Page count: 128 pages

Protection: DRM

Language: English

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