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A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training… (more)

Book Details  

Publisher: Crowood (September 30, 2013)

Format: EPUB

Page count: 192 pages

Protection: DRM

Language: English

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