Nutrition for Cyclists

Nutrition for Cyclists

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Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice… (more)


Book Details  


Publisher: Crowood (November 30, 2014)

Format: EPUB

Page count: 128 pages

Protection: DRM

Language: English


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