Lightness of Body and Mind

Lightness of Body and Mind

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Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is.

In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal… (more)


Book Details  


Publisher: Rowman & Littlefield Publishers (May 12, 2016)

Format: EPUB

Page count: 200 pages

File size: 3 MB

Protection: DRM

Language: English


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