Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health

Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health

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Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and… (more)


Book Details  


Publisher: American Diabetes Association (August 24, 2012)

Format: EPUB

Page count: 230 pages

File size: 7 MB

Protection: Watermark

Language: English


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